http://eoasap.traineo.com/ An update on Glenn mercier's diet, exercise and weight at traineo.com en-us Thu, 20 Nov 2008 16:27:18 +0000 Thu, 20 Nov 2008 16:27:18 +0000 http://blogs.law.harvard.edu/tech/rss traineo voodoo 60 info@traineo.com http://eoasap.traineo.com/userimages/standard/me7841424a7cd1f6c46be088f55a073b16.jpg http://eoasap.traineo.com/ 140 140 info@traineo.com Weight http://eoasap.traineo.com/ Weight change (- means gain): 12 lb Sat, 30 Aug 2008 00:00:00 +0000 http://eoasap.traineo.com#2008-08-30#Weight Weight http://eoasap.traineo.com/ Weight change (- means gain): 12 lb Sat, 23 Aug 2008 00:00:00 +0000 http://eoasap.traineo.com#2008-08-23#Weight Weight http://eoasap.traineo.com/ Weight change (- means gain): 9 lb Sun, 17 Aug 2008 00:00:00 +0000 http://eoasap.traineo.com#2008-08-17#Weight Workout http://eoasap.traineo.com/ Workout: Running // Duration: 75 mins // Calories burned: 1347 Fri, 15 Aug 2008 00:00:00 +0000 http://eoasap.traineo.com#2008-08-15#Workout#1 Weight http://eoasap.traineo.com/ Weight change (- means gain): 10 lb Wed, 13 Aug 2008 00:00:00 +0000 http://eoasap.traineo.com#2008-08-13#Weight Workout http://eoasap.traineo.com/ Workout: Cycling (Stationary) // Duration: 15 mins // Calories burned: 102 Mon, 11 Aug 2008 00:00:00 +0000 http://eoasap.traineo.com#2008-08-11#Workout#1 Workout http://eoasap.traineo.com/ Workout: Weight Training // Duration: 60 mins // Calories burned: 640 Mon, 11 Aug 2008 00:00:00 +0000 http://eoasap.traineo.com#2008-08-11#Workout#1 Weight http://eoasap.traineo.com/ Weight change (- means gain): 7 lb Mon, 11 Aug 2008 00:00:00 +0000 http://eoasap.traineo.com#2008-08-11#Weight Workout http://eoasap.traineo.com/ Workout: Running // Duration: 190 mins // Calories burned: 2568 Sat, 09 Aug 2008 00:00:00 +0000 http://eoasap.traineo.com#2008-08-09#Workout#1 Workout http://eoasap.traineo.com/ Workout: Running // Duration: 30 mins // Calories burned: 540 Fri, 08 Aug 2008 00:00:00 +0000 http://eoasap.traineo.com#2008-08-08#Workout#1 Weight http://eoasap.traineo.com/ Weight change (- means gain): 9 lb Tue, 05 Aug 2008 00:00:00 +0000 http://eoasap.traineo.com#2008-08-05#Weight Weight http://eoasap.traineo.com/ Weight change (- means gain): 10 lb Mon, 04 Aug 2008 00:00:00 +0000 http://eoasap.traineo.com#2008-08-04#Weight Weight http://eoasap.traineo.com/ Weight change (- means gain): 9 lb Sun, 03 Aug 2008 00:00:00 +0000 http://eoasap.traineo.com#2008-08-03#Weight Workout http://eoasap.traineo.com/ Workout: Weight Training // Duration: 60 mins // Calories burned: 634 Thu, 31 Jul 2008 00:00:00 +0000 http://eoasap.traineo.com#2008-07-31#Workout#1 Workout http://eoasap.traineo.com/ Workout: Racquetball // Duration: 60 mins // Calories burned: 724 Thu, 31 Jul 2008 00:00:00 +0000 http://eoasap.traineo.com#2008-07-31#Workout#1 Weight http://eoasap.traineo.com/ Weight change (- means gain): 9 lb Thu, 31 Jul 2008 00:00:00 +0000 http://eoasap.traineo.com#2008-07-31#Weight Weight http://eoasap.traineo.com/ Weight change (- means gain): 7 lb Wed, 30 Jul 2008 00:00:00 +0000 http://eoasap.traineo.com#2008-07-30#Weight Weight http://eoasap.traineo.com/ Weight change (- means gain): 7 lb Tue, 29 Jul 2008 00:00:00 +0000 http://eoasap.traineo.com#2008-07-29#Weight Weight http://eoasap.traineo.com/ Weight change (- means gain): 7 lb Wed, 23 Jul 2008 00:00:00 +0000 http://eoasap.traineo.com#2008-07-23#Weight Weight http://eoasap.traineo.com/ Weight change (- means gain): 6 lb Tue, 22 Jul 2008 00:00:00 +0000 http://eoasap.traineo.com#2008-07-22#Weight Workout http://eoasap.traineo.com/ Workout: Abdominal Crunches // Duration: 15 mins // Calories burned: 121 Mon, 21 Jul 2008 00:00:00 +0000 http://eoasap.traineo.com#2008-07-21#Workout#1 Workout http://eoasap.traineo.com/ Workout: Racquetball // Duration: 60 mins // Calories burned: 738 Mon, 21 Jul 2008 00:00:00 +0000 http://eoasap.traineo.com#2008-07-21#Workout#1 Workout http://eoasap.traineo.com/ Workout: Weight Training // Duration: 45 mins // Calories burned: 484 Mon, 21 Jul 2008 00:00:00 +0000 http://eoasap.traineo.com#2008-07-21#Workout#1 Weight http://eoasap.traineo.com/ Weight change (- means gain): 5 lb Mon, 21 Jul 2008 00:00:00 +0000 http://eoasap.traineo.com#2008-07-21#Weight Weight http://eoasap.traineo.com/ Weight change (- means gain): 6 lb Thu, 17 Jul 2008 00:00:00 +0000 http://eoasap.traineo.com#2008-07-17#Weight Weight http://eoasap.traineo.com/ Weight change (- means gain): 6 lb Mon, 14 Jul 2008 00:00:00 +0000 http://eoasap.traineo.com#2008-07-14#Weight Workout http://eoasap.traineo.com/ Workout: Racquetball // Duration: 60 mins // Calories burned: 927 Sun, 13 Jul 2008 00:00:00 +0000 http://eoasap.traineo.com#2008-07-13#Workout#1 Weight http://eoasap.traineo.com/ Weight change (- means gain): 5 lb Sun, 13 Jul 2008 00:00:00 +0000 http://eoasap.traineo.com#2008-07-13#Weight Weight http://eoasap.traineo.com/ Weight change (- means gain): 5 lb Sat, 12 Jul 2008 00:00:00 +0000 http://eoasap.traineo.com#2008-07-12#Weight Weight http://eoasap.traineo.com/ Weight change (- means gain): 3 lb Fri, 11 Jul 2008 00:00:00 +0000 http://eoasap.traineo.com#2008-07-11#Weight Workout http://eoasap.traineo.com/ Workout: Weight Training // Duration: 60 mins // Calories burned: 653 Thu, 10 Jul 2008 00:00:00 +0000 http://eoasap.traineo.com#2008-07-10#Workout#1 Workout http://eoasap.traineo.com/ Workout: Jump - rope // Duration: 20 mins // Calories burned: 389 Thu, 10 Jul 2008 00:00:00 +0000 http://eoasap.traineo.com#2008-07-10#Workout#1 Workout http://eoasap.traineo.com/ Workout: Racquetball // Duration: 40 mins // Calories burned: 622 Thu, 10 Jul 2008 00:00:00 +0000 http://eoasap.traineo.com#2008-07-10#Workout#1 Weight http://eoasap.traineo.com/ Weight change (- means gain): 3 lb Thu, 10 Jul 2008 00:00:00 +0000 http://eoasap.traineo.com#2008-07-10#Weight Weight http://eoasap.traineo.com/ Weight change (- means gain): 3 lb Wed, 09 Jul 2008 00:00:00 +0000 http://eoasap.traineo.com#2008-07-09#Weight Workout http://eoasap.traineo.com/ Workout: Weight Training // Duration: 60 mins // Calories burned: 820 Tue, 08 Jul 2008 00:00:00 +0000 http://eoasap.traineo.com#2008-07-08#Workout#1 Workout http://eoasap.traineo.com/ Workout: Jump - rope // Duration: 20 mins // Calories burned: 390 Tue, 08 Jul 2008 00:00:00 +0000 http://eoasap.traineo.com#2008-07-08#Workout#1 Workout http://eoasap.traineo.com/ Workout: Racquetball // Duration: 30 mins // Calories burned: 374 Tue, 08 Jul 2008 00:00:00 +0000 http://eoasap.traineo.com#2008-07-08#Workout#1 Weight http://eoasap.traineo.com/ Weight change (- means gain): 3 lb Tue, 08 Jul 2008 00:00:00 +0000 http://eoasap.traineo.com#2008-07-08#Weight Weight http://eoasap.traineo.com/ Weight change (- means gain): 3 lb Sat, 05 Jul 2008 00:00:00 +0000 http://eoasap.traineo.com#2008-07-05#Weight Weight http://eoasap.traineo.com/ Weight change (- means gain): 3 lb Fri, 04 Jul 2008 00:00:00 +0000 http://eoasap.traineo.com#2008-07-04#Weight Food http://eoasap.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 2.9 Fri, 04 Jul 2008 00:00:00 +0000 http://eoasap.traineo.com#2008-07-04#Food Weight http://eoasap.traineo.com/ Weight change (- means gain): 3 lb Thu, 03 Jul 2008 00:00:00 +0000 http://eoasap.traineo.com#2008-07-03#Weight Food http://eoasap.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.2 Thu, 03 Jul 2008 00:00:00 +0000 http://eoasap.traineo.com#2008-07-03#Food Weight http://eoasap.traineo.com/ Weight change (- means gain): 3 lb Wed, 02 Jul 2008 00:00:00 +0000 http://eoasap.traineo.com#2008-07-02#Weight Food http://eoasap.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 7.0 Wed, 02 Jul 2008 00:00:00 +0000 http://eoasap.traineo.com#2008-07-02#Food Workout http://eoasap.traineo.com/ Workout: Weight Training // Duration: 60 mins // Calories burned: 651 Tue, 01 Jul 2008 00:00:00 +0000 http://eoasap.traineo.com#2008-07-01#Workout#1 Workout http://eoasap.traineo.com/ Workout: Racquetball // Duration: 70 mins // Calories burned: 1085 Tue, 01 Jul 2008 00:00:00 +0000 http://eoasap.traineo.com#2008-07-01#Workout#1 Weight http://eoasap.traineo.com/ Weight change (- means gain): 4 lb Tue, 01 Jul 2008 00:00:00 +0000 http://eoasap.traineo.com#2008-07-01#Weight Food http://eoasap.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.0 Tue, 01 Jul 2008 00:00:00 +0000 http://eoasap.traineo.com#2008-07-01#Food Workout http://eoasap.traineo.com/ Workout: Jump - rope // Duration: 20 mins // Calories burned: 389 Mon, 30 Jun 2008 00:00:00 +0000 http://eoasap.traineo.com#2008-06-30#Workout#1 Workout http://eoasap.traineo.com/ Workout: Racquetball // Duration: 60 mins // Calories burned: 935 Mon, 30 Jun 2008 00:00:00 +0000 http://eoasap.traineo.com#2008-06-30#Workout#1 Weight http://eoasap.traineo.com/ Weight change (- means gain): 3 lb Mon, 30 Jun 2008 00:00:00 +0000 http://eoasap.traineo.com#2008-06-30#Weight Weight http://eoasap.traineo.com/ Weight change (- means gain): 2 lb Sun, 29 Jun 2008 00:00:00 +0000 http://eoasap.traineo.com#2008-06-29#Weight Weight http://eoasap.traineo.com/ Weight change (- means gain): 2 lb Sat, 28 Jun 2008 00:00:00 +0000 http://eoasap.traineo.com#2008-06-28#Weight Food http://eoasap.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 5.5 Sat, 28 Jun 2008 00:00:00 +0000 http://eoasap.traineo.com#2008-06-28#Food Workout http://eoasap.traineo.com/ Workout: Basketball // Duration: 30 mins // Calories burned: 140 Thu, 26 Jun 2008 00:00:00 +0000 http://eoasap.traineo.com#2008-06-26#Workout#1 Workout http://eoasap.traineo.com/ Workout: Weight Training // Duration: 45 mins // Calories burned: 490 Thu, 26 Jun 2008 00:00:00 +0000 http://eoasap.traineo.com#2008-06-26#Workout#1 Workout http://eoasap.traineo.com/ Workout: Racquetball // Duration: 45 mins // Calories burned: 701 Thu, 26 Jun 2008 00:00:00 +0000 http://eoasap.traineo.com#2008-06-26#Workout#1